Personal training and Pilates studio in South Kensington
STRENGTH + CONDITIONING
Build Strength
Build Resilience
Strength and conditioning at The Training Mews is about more than lifting weights. It’s about building a stronger, more capable and healthier version of yourself from the inside out.
Delivered in bespoke 1-to-1 or 2-to-1 sessions by expertly trained coaches, our programmes are tailored to your goals, ability level and lifestyle.
The physiological benefits of strength training go far beyond aesthetics. With the right plan, you’ll experience improvements in muscular strength, lean muscle mass, joint stability, while also supporting long-term health. Strength training boosts bone density, improves posture and increases metabolic rate, making it a vital part of any fitness journey.
Joint stability
MUSCULAR STRENGTH
LEAN MUSCLE DEVELOPMENT
LONGEVITY
Our structured approach also brings powerful internal changes:
Greater insulin sensitivity and energy regulation
Enhanced neuromuscular coordination for better movement control
Improved hormonal balance, including increased levels of testosterone and growth hormone
Reduced risk of injury, especially to joints and connective tissues
At The Training Mews, we design each programme to progress you safely and efficiently. Whether your goal is improved performance, fat loss, injury rehab or long-term vitality. Our expert team provides the accountability, education and support to make it happen.