Personal training and Pilates studio in South Kensington
PILATES
Elevate Your
Movement
Strengthen Your
Foundation
At The Training Mews, we offer a comprehensive Pilates experience that combines the proven benefits of Mat, Reformer and Cadillac Pilates. Delivered in a tailored 1-to-1 or 2-to-1 format by our expertly trained instructors.
Pilates is more than just a workout. It’s a method of intelligent movement that enhances strength, flexibility, posture and overall body awareness. Whether you’re looking to improve core stability, manage chronic pain, recover from injury or simply move better in everyday life. Pilates provides a low-impact yet highly effective path to achieving your goals.
Our mat-based sessions focus on core control, breath and precision to build a strong foundation for functional movement. The Reformer introduces resistance through spring-loaded equipment, adding dynamic strength, balance and length to your workout. Meanwhile, the Cadillac offers unparalleled support and versatility. Perfect for rehabilitation, alignment correction and deep core engagement.
Flexibility
Deep core activation
Posture
Lean muscle development
What sets us apart at The Training Mews is our personalised approach. Each session is tailored to your unique goals, posture and movement patterns. Whether you’re a beginner or an advanced client. Our private Pilates studio is a serene, focused environment where your progression is our priority.
Whether your aim is lean muscle development, improved flexibility, better posture or enhanced recovery. Our Pilates sessions offer a transformative experience that supports long-term wellbeing.